Looking for individual mental health support? First, I’m so proud of you!

Professional mental health support can be incredibly beneficial for dancers’ physical and mental health. There are many different types of support. Below are some tools to help you find the right type of support for you.

Please remember that finding the right mental health support can sometimes feel like dating. If you don’t feel like the person gets you, provides a safe and supportive space, or you aren’t noticing any changes to your symptoms in 4-6 weeks, it’s okay to find someone new. It’ll be worth the effort it takes to find the right fit.

Find a Mental Health Professional

  • Psychology Today Webiste

    Filter by location, health insurance, symptoms, and more to find someone in your area who might be a good fit.

    www.psychologytoday.com/

  • Zen Care

    Filter by location, fees, online or in-person care, accessibility, insurance, and more to find who might be a good fit.

    www.zencare.co/

  • The Trevor Project

    This is the leading suicide prevention and crisis intervention organization for LGBTQ+ young people. Call text, or chat with trained counselors 24/7 and access an affirming, international community for LQBTQ+ individuals.

    thetrevorproject.org

  • National Suicide and Crisis Lifeline

    In crisis and need immediate support? Text 988 now and/or go to your nearest emergency room.

**If you are a mental health professional who specializes in supporting dancers, please contact me at jenwarnick@gmail.com to be added to this resource list.